Diabetes and High Blood Pressure from drinking bottled water?


Plastic pollution is a big deal.  Our oceans, green spaces and city streets are full of it.  Beaches around the world find plastics upon their shore, including ones where no humans live.  There are hundreds, if not thousands of species who are directly impacted by plastic in their diets on a daily basis.  Ironically, humans are one of those species.

If you are like most people you have heard of  bisphenol A  most commonly called BPA.   .  Many people know it’s bad but they don’t understand exactly how and they make efforts to shop for plastics that are BPA free.  That’s a good thing, but not all plastics are labeled effectively and BPA isn’t just found in plastic.  It’s also found in the lining of Aluminum cans and many major water supplies throughout the United States.

Fighting effective labeling of products is something corporations have been doing for decades.  One primary example of this is the cigarette industry.  While there has been a change over the last 100 years from Doctors and Actors actively supporting this “healthy habit” to education and understanding of the toxicity of manufactured nicotine to labels stating that cigarettes can cause cancer, birth deformities and more.

cigarettes are good

This is no different in today’s manufacturing industries.  According to the International Bottled Water Association, a conglomerate of corporations who profit from the privatization of water; BPA is a safe chemical for adults to consume.  They even provide links to Food and Drug Administration (FDA) papers and website while painting a rosy picture of the chemical, which has been regulated out of packaging and uses for infants while being allowed in the adult human supply chain.

Why is this an issue, consuming BPA?  According to a report in Reuters, researchers, “using government health data, they found that the 25 percent of people with the highest levels of bisphenol A in their bodies were more than twice as likely to have heart disease and, or diabetes compared to the 25 percent of with the lowest levels.”  One study that links it to diabetes also indicates; “People ingest BPA that leaches from containers into foods and drinks. Studies in the United States showed that BPA appeared in the blood and urine of 95% of people tested.”

In a 2016 study, researchers found,”The present study showed that BPA could lead to chromosomal aberrations in both ER-dependent and independent pathways at some concentrations or in cell types yet not reported. Also, BPA could probably be considered as a facilitator for some predisposed cells to be cancerous by raising the chromosome instability levels. Finally, estrogen receptor seems to have a different role in cytotoxicity and genotoxicity effects” http://www.ijmcmed.org/browse.php?a_id=335&slc_lang=en&sid=1&ftxt=1

Plastics have a history of being this great invention that has turned out to have many negative effects.  Pollution litters our planet and we now know it pollutes our body.  What is can be found as astonishing is that it takes very little plastic in your life to be put at risk for health issues.  One of the major carriers of “sick plastic” is water and soda bottles.  It’s a hot day and you want a cold beverage, so you stop in to a convenience store and grab a plastic bottle of water or some carbonated beverage.  After a few swigs and a few miles down the road, you head into a business for work, shopping or other reason.  But its a sunny day and that beverage you purchased in warming up, and so is the plastic that it comes in.  Maybe you drink some more when you get back in your car, maybe you put it in the fridge and drink it when it gets cold again – either way, you could be consuming toxic chemicals that have leached out of the bottle and into your drink.  No harm in that right?  Wrong.

Researchers indicate that, “Rate of growth and sexual maturation, hormone levels in blood, reproductive organ function, fertility, immune function, enzyme activity, brain structure, brain chemistry, and behavior are all affected by exposure to low doses of BPA. Many of these effects are due to exposure during early development (gestation and/or lactation), but effects due to postweaning-through-adult exposure have also been reported.” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1280330/

This means that drinking plastic beverages can increase the age of puberty, impact the function of your brain, impact one’s fertility and more.  While these factors are scary, many people would believe that the solution is to avoid drinking these beverages after they have become warm.  While this is a nice idea, the truth is that many of these chemical impacts can occur to the beverage before we purchase them. Most of the shipping containers and semis hauling these manufactured goods from the factory to local distributors do not use cooling units, so the risk of exposure begins at the initial transport to market.

The same study also indicates one unfortunate fact – the government and businesses that use BPA don’t research it’s impacts.  From the same medical report we see this chart showing the lack of studies by corporations and government entities on the impacts of BPA.

Government /Corporate Studies on BPA

Biased outcome due to source of funding in low-dose in vivo BPA research as of December 2004.

All studies

CD-SD rat studies

All studies except CD-SD rats

Source of funding Harm No harm Harm No harm Harm No harm
Government 94 (90.4) 10 (9.6) 0 (0%) 6 (100) 94 (96) 4 (4)
Chemical corporations 0 (0) 11 (100) 0 (0%) 3 (100) 0 (0) 8 (100)

Values shown are no. (%).  (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1280330/)  To back up this stance, one simply needs to look at the Coca Cola FAQ page.

What’s the solution?  There are two basic solutions to avoiding BPA in your life.  Avoid single use plastics like water and soda bottles.  In addition to protecting yourself, you will have a positive impact on the world around you.  To travel with beverages on a regular basis, purchase a Stainless Steele insulated beverage container.  Insulated containers last a lifetime and help keep your beverages cold for long periods of time.  This will eliminate any concerns about being forced to warm beverages on a hot day.  Also, you can take your insulated container and purchase fountain soda from many chain and convenience stores.

While direct links establishing the permanence of impacts from BPA in our bodies are needed, it’s clear that corporations will not notify us the general public when they provide chemicals in our environment that have negative effects on the human body.  While Diabetes and Heart Disease are just the tip of the iceberg in the potential for permanent damage to our bodies, issues like breast cancer and advanced puberty onset are known.  For these reasons alone it’s best to eliminate single use plastic water bottles from your diet, but not fresh clean water.   For more information on types of plastics and the ways they pollute our body, check out page 2 of this printable PDF from the Ecology Center in Berkley, CA.


  1. Aghajanpour-Mir S M, Zabihi E, Keyhani E, Akhavan-Niaki H, Bagherizadeh I, Biglari S et al . The Genotoxic and Cytotoxic Effects of Bisphenol-A (BPA) in MCF-7 Cell Line and Amniocytes. Int J Mol Cell Med. 2016; 5 (1) :19-29
    URL http://www.ijmcmed.org/article-1-335-en.html
  2. Vom Saal, Frederick S., and Claude Hughes. “An Extensive New Literature Concerning Low-Dose Effects of Bisphenol A Shows the Need for a New Risk Assessment.” Environmental Health Perspectives 113.8 (2005): 926–933. PMC. Web. 13 June 2016
  3. Washam, Cynthia. “Exploring the Roots of Diabetes: Bisphenol A May Promote Insulin Resistance.” Environmental Health Perspectives 114.1 (2006): A48–A49. Print.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1332699/
  4. http://www.coca-colacompany.com/contact-us/faqs
  5. http://www.reuters.com/article/us-chemical-heart-idUSLF18683220080916
  6. http://www.bottledwater.org/health/container-safety/what-is-bpa
  7. http://www.fda.gov/NewsEvents/PublicHealthFocus/ucm064437.htm#regulations
  8. http://www.bottledwater.org/health/container-safety/what-is-bpa
  9. http://ecologycenter.org/wp-content/uploads/2012/05/eliminate-plastic.pdf

Colorado introduces Microbead Legislation HB 15-1144

Plastic pollution is a growing global concern that continues to draw attention from around the world.  One of the greatest reasons plastic pollution attracts so much attention is that it can literally take hundreds of years, even thousands of years to break down.  Over the years many scientific organizations have examined the impacts of plastic pollution on our waters and the life within.  These studies have covered everything from the impacts of ingested plastics on fish to how plastics leach chemicals into our bodies like Bisphenol A, an endocrine disruptor that has similar impacts to estrogen in both humans and animals.

One of the main reasons that our planet is filled with plastic is that there are minimal restrictions on a global level to regulate the recapture of plastics around the world.  In the United States, many states attempted to regulate the manufacture and recapture of used plastic bottles through the use of a legislative measure called a Bottle Bill.  These bottle bills required a deposit, or small fee, at the time of purchase.  The manufactures would then be held accountable to ensure that the materials The concept required the consumer to incur a financial liability in order to encourage the return of the empty packaging in order to receive the money back.  Many bottle bills were opposed by the manufactures, who gathered together to form the Beverage Consumers of America, a lobby organization who fought against end user responsibilities based on the premise that it would be to expensive to manage these materials.
In a general way, manufacturing companies are consistently known for their unwillingness to hold themselves liable for the impact of materials they sell once consumers have disposed of them.  This problem, when it comes to plastic, has become so great that some scientists like Dr Marcus Erickson of the 5 Gyres Oceanic institute have recently come to the understanding that there are more pieces of plastic in our oceans than stars in the sky.  Among the efforts of the 5 Gyres team, the effort to eliminate Plastic Microbeads has not been a short lived effort.  The first win was when the state of IL passed the first ever microbead legislation, banning plastic microbeads in cosmetics and personal care products by 2017.

On Monday Febuary 9th, I learned that the State of Colorado would be presenting it’s first ever legislation on plastic microbeads.  Without any hesitation I knew I had to be there!  For the last 3 years all I have been talking about is plastic pollution across our planet and my personal actions have included eliminating the purchase of Bath and Body Works pump soaps, an item I had been handing out as presents to friends and family for years, simply because they contain plastic microbeads.   My investment in this topic has included presenting to the Colorado Water Board as they held open roundtables regarding the efforts of developing a State Water Plan, providing an opinion that microbeads should be banned as part of the state’s developing plan.

Going to the Colorado State Capitol in and of itself was quite an experience.  The building is beautiful and has an extensive history within, including being made of the only Red Marble known in the world, which comes from Bula, Colorado. I had little trouble find the room I was seeking, so many Sargent at Arms in their green jackets.  The capitol is a warm building and the basement room in which the house committee met had windows in which the sun warmed the room.  The environment was pleasant and by the time Representative Premavera was called in I was starting to get a feel for the procedures of the day.

The thing that shocked me most in her testimony and introduction of the bill was the fact that it was sponsored by Johnson and Johnson, a company that makes personal care products full of these plastics. I watched as a variety of preferred expert witnesses came forward representing various organizations like the Manufactures Association, the Denver Waste water District, Colorado Water Board, Johnson and Johnson and Cosmetic Producers Association.  As each came up they had brief prepared statements describing their support for the bill, and how they were actively looking for uniform laws across the states to make their jobs easier.  They justified the low levels of financial penalties, the timeline of delay and the specificity of limiting the use of plastics in their specific items.  Each was asked a few questions from varying  House representatives.  During the entire time I was taking notes on a copy of the written text of the bill I was able to scrounge up ( love those Sargent’s at Arms).

After the preferred testimonies, the floor was available to those who chose to sign up and do so.  I had shown up, having spoken about plastics and micobeads at many different events over the last 36 months, including roundtable meetings regarding Colorado’s State Water Plan.  I introduced myself and my position as a student at MSU Denver and as the senior club president of the Water Association of Student Stewards Urban Program.  I explained that I was there to testify on behalf of Water, yes that is what I said, I was there to represent myself on behalf of Water itself.  I did not have a prepared testimony, and I apologized to the representatives as I had received short notice on the presentation but was experienced in the topic.  I responded to the idea that this was a corporately sponsored bill, that there were no expert scientists presenting data on bio -accumulation of plastics, the resulting impacts to fish, hydro accumulation of other toxins that accumulate by attraction and a plethora of other factors that would surely solidify the import of their support.  I explained how the industry at one time was fighting these exact bills and were, quite honestly presenting a very soft version of legislature that allowed for future use of “biodegradable” plastics was an open loophole they had written in.  This loophole is dangerous because the same factors of leaching from unregulated plastic ingredients are already causing significant impact on our environment.  I made commentary on how the fines are minimal compared to profits available and how the IL state bill was significantly tougher on companies than the bill that was presented today.

In the end, I provided a rebuttal answer to each of the questions the preferred witnesses had not answered in a way that was as complete or full as I believed a scientist would have.  And at the end of the day, I testified on Colorado HB 15-1144 in the House Committee furthering my resume and experience as an authority on the topic.  In addition, I was able to make some network connections.  It was my first formal experience in front of a state house committee in the capitol, and the only way I could ask for a more gratifying one is if you act right now to pledge to eliminate microbeads from your consumer goods today.